Sleeping Well #1

Troubles sleeping? Some people work best on a schedule, doing set things that let the body and mind know it's time for bed. Try to keep a reasonable schedule, going to bed at about the same time every night after a series of similar motions (washing, brushing, stretching, etc.).

Truth?

I learned this a long time ago. I haven't learned anything new today except --

-- no, I won't talk about that.

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