The more I learn, the happier my back feels. It smiles at me.
Every day, or multiple times a day, try this 5-second exercise:
Stand with weight evenly distributed to both legs, put your arms by your side and bend to 90° angles. Keeping your body facing forward, swing your arms sideways so that you turn (almost like punching sideways). Try to keep facing forward while your chest turns, and you will probably feel satisfying cracks around your ribs and back. Do that a couple times at a moderately fast pace, also try turning slowly as far as you can.
Try rolling your shoulders forward and backward once you're finished.
Don't overdue it. If you have back or any kinds of problems, be extra careful.
It's so satisfying every time it *CRACKS*
oops.
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